INSTAGRAMACTIVIST
Toronto,Canada, 22
INSTAGRAMACTIVIST
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standardmoves:

Reclining Oblique Twist
3 sets of 15 reps
Kelly Ann Charles
Start lying on the back and draw the knees into the chest. Release the arms out to a T shape with the palms facing down. Release the knees from the chest, bringing shins parallel to the ceiling. Engage through the core and take a deep inhale, as you exhale, release the knees to one side and hover off the floor. Inhale the knees back through center and release them to the other side, knees hovering over the floor. That was 1 rep. Continue this twist side to side for 12-15 reps.
Good for oblique and core strength
Standard Moves presented by PUMA.
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jlivewire:

“No matter what people tell you, words and ideas can change the world.”
“You’re only given a little spark of madness, you mustn’t lose it.”
“You’ll have bad times, but it’ll always wake you up to the good stuff you weren’t paying attention to.” 
“I stand upon my desk to remind myself that we must constantly look at things in a different way.”
"Poetry, beauty, romance, love, these are what we stay alive for."
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axetemptation:

What are you tempted to do at this very moment? “Drop everything and go exploring.” – Female, 22, Florida
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thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
thephotogfeminist:

Soooo sooo proud to be on a campus full of pro-choice supporters. The way we all came together today was amazing. Students for Life will think twice the next time they try to spread lies on our campus.
+
+
thetweetest:

These are the 5 members of Chinese military charged with cyber-espionage by the US.http://t.co/1y66pjNXiG

 Sorry, but everything about this post is still resonating a tiny chuckle in my  head. TT
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thinksquad:

The “Snowden effect” has hit the Show-Me State, and two state lawmakers hope the feds will take notice.
Sen. Rob Schaaf and Rep. Paul Curtman, both Republicans, have added a ballot to the August 5 primary that will allow Missourians to vote on whether the government shall be allowed to access their electronic communications without a search warrant.

If the constitutional amendment passes, SJR 27 will make Missouri the first state in the country that will have made a constitutional response to the federal government’s massive surveillance reach, the extent of which was revealed by former National Security Agency contractor Edward Snowden.

Schaaf and Curtman aren’t shy in admitting that the amendment was inspired by Snowden’s intelligence leaks, calling their measure “a direct response to revelations about the scope and nature of the NSA’s domestic spying programs.”

http://blogs.riverfronttimes.com/dailyrft/2014/06/edward_snowden_inspires_two_lawmakers_to_stop_government_snooping_in_missouri.php
+
thinksquad:

Privacy advocates scored another win after 75 percent of Missouri voters chose in Tuesday’s primary election to amend their state constitution to protect electronic privacy rights.

Duane Lester of the Missouri Torch blasted the Post-Dispatch’s stance as a “stunning display of willful ignorance.”

“Why is this amendment even on the ballot?” he wrote. “Because the federal government is spying on us.”

Missouri State Sen. Rob Schaaf, R-St. Joseph, sponsor of the bill that put the amendment on the ballot, tweeted Tuesday evening, “Amendment 9 is getting overwhelming support that reflects the emotion felt about (p)rivacy erosion.”

http://watchdog.org/163770/missouri-constitution-privacy/?no_redirect=true
thinksquad:

Privacy advocates scored another win after 75 percent of Missouri voters chose in Tuesday’s primary election to amend their state constitution to protect electronic privacy rights.

Duane Lester of the Missouri Torch blasted the Post-Dispatch’s stance as a “stunning display of willful ignorance.”

“Why is this amendment even on the ballot?” he wrote. “Because the federal government is spying on us.”

Missouri State Sen. Rob Schaaf, R-St. Joseph, sponsor of the bill that put the amendment on the ballot, tweeted Tuesday evening, “Amendment 9 is getting overwhelming support that reflects the emotion felt about (p)rivacy erosion.”

http://watchdog.org/163770/missouri-constitution-privacy/?no_redirect=true
+
lggypop:

With more than 150,000 civilians killed and 9,000,000 refugees, the Syrian civil war is obviously still going on. Please do anything you can to help these people
lggypop:

With more than 150,000 civilians killed and 9,000,000 refugees, the Syrian civil war is obviously still going on. Please do anything you can to help these people
lggypop:

With more than 150,000 civilians killed and 9,000,000 refugees, the Syrian civil war is obviously still going on. Please do anything you can to help these people
lggypop:

With more than 150,000 civilians killed and 9,000,000 refugees, the Syrian civil war is obviously still going on. Please do anything you can to help these people
+
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report
antinwo:

http://www.theinsider.org/news/article.asp?id=0228
http://www.independent.co.uk/news/world/middle-east/americas-secret-plan-to-arm-libyas-rebels-2234227.html
http://www.telegraph.co.uk/news/worldnews/africaandindianocean/libya/8407047/Libyan-rebel-commander-admits-his-fighters-have-al-Qaeda-links.html
http://www.newsmax.com/Newsfront/al-Qaida-Libya-Benghazi-weapons/2014/04/23/id/567223/
http://www.ynetnews.com/articles/0,7340,L-4395445,00.html
http://www.usatoday.com/story/news/world/2013/04/11/syria-al-qaeda-connection/2075323/ / http://www.nytimes.com/2012/12/09/world/middleeast/syrian-rebels-tied-to-al-qaeda-play-key-role-in-war.html?pagewanted=all&_r=0
http://www.wnd.com/2014/06/officials-u-s-trained-isis-at-secret-base-in-jordan/?cat_orig=world / http://www.ibtimes.co.in/iraq-crisis-isis-terrorists-were-trained-by-us-2012-syria-conflict-602594
http://www.theguardian.com/world/2014/jul/21/government-agents-directly-involved-us-terror-plots-report